From the Pediatrician
Added Sugar, Gummies and Children’s Supplement Labels
How to evaluate added sugar, gummy formats, dental exposure and the rest of a children’s supplement label without overstating one feature.
SafetyRead article
Pediatric Nutrition Library
Clear guidance for every stage of childhood.
Evidence-informed pediatric nutrition articles designed to help families understand age, diet, nutrients, ingredients and supplement decisions more clearly.
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From the Pediatrician
Prebiotics, Probiotics and Children—What the Terms Mean
A cautious, food-first explanation of prebiotics, probiotics, strain specificity and why broad gut-health promises deserve scrutiny.
Gut HealthRead article
From the Pediatrician
Building a Healthier School-Morning Routine
An attainable school-morning framework built around sleep, breakfast, hydration, preparation and consistency.
Family RoutinesRead article
From the Pediatrician
What “Pediatrician-Formulated” Should—and Should Not—Mean
A practical framework for looking beyond a formulation claim to the child’s age, diet, serving size, evidence and finished label.
MultivitaminsRead article
From the Pediatrician
When a Restricted Diet Deserves a Nutrition Check
How to distinguish an ordinary preference from a dietary restriction that merits closer review of growth and nutrient intake.
Picky EatingRead article
From the Pediatrician
Vitamin B12 When Animal Foods Are Limited
What families should know about vitamin B12 sources, fortified foods and reliable intake when animal foods are limited.
Plant-Based DietsRead article
From the Pediatrician
Calcium, Vitamin D and Building Strong Bones
Why bone nutrition depends on food patterns, vitamin D, physical activity and age—not one nutrient in isolation.
Bone HealthRead article
From the Pediatrician
Plant-Based Diets—Nutrients Worth Planning
A food-first framework for protein, vitamin B12, iron, zinc, calcium and vitamin D in vegetarian and vegan childhood diets.
MultivitaminsRead article
From the Pediatrician
Serving Size, % Daily Value and Your Child’s Age
How to read serving size and % Daily Value without mistaking a label number for an individualized recommendation.
Supplement LabelsRead article
From the Pediatrician
How to Use Children’s Supplements Safely at Home
Practical steps for preventing dosing mistakes, duplicate ingredients and accidental supplement ingestion.
SafetyRead article
From the Pediatrician
Iron in Infancy—Why Feeding History Matters
A concise guide to iron in infancy, including AAP guidance for breastfed infants, complementary foods and 12-month screening.
IronRead article
From the Pediatrician
When Picky Eating Is Normal—and When to Ask for Help
AAP-grounded guidance on common picky eating, low-pressure feeding strategies and when a feeding concern deserves a pediatric conversation.
Picky EatingRead article
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Educational information only. Articles do not replace individualized medical advice. Product labels and clinical guidance should be used for individual supplement decisions.