
From the Pediatrician
Added Sugar, Gummies and Children’s Supplement Labels
How to evaluate added sugar, gummy formats, dental exposure and the rest of a children’s supplement label without overstating one feature.
Pediatric Nutrition Library
Evidence-informed pediatric nutrition articles designed to help families understand age, diet, nutrients, ingredients and supplement decisions more clearly.

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From the Pediatrician
How to evaluate added sugar, gummy formats, dental exposure and the rest of a children’s supplement label without overstating one feature.

From the Pediatrician
A practical framework for looking beyond a formulation claim to the child’s age, diet, serving size, evidence and finished label.
From the Pediatrician
How to read serving size and % Daily Value without mistaking a label number for an individualized recommendation.
From the Pediatrician
Practical steps for preventing dosing mistakes, duplicate ingredients and accidental supplement ingestion.
Ingredient Science
An NIH- and FDA-based guide to childhood calcium needs and how to interpret calcium on a supplement label.
Ingredient Science
A short FDA- and NIH-based guide to serving size, iron amount, percent Daily Value and why label context matters.
Ingredient Science
An AAP-, NIH- and FDA-aligned guide to vitamin D: age-specific intake context, D3 source, serving size and where vitamin D appears across current DocVites fo...

Library article
A practical framework for reading serving size, nutrient amounts, Daily Values and other ingredients before comparing children’s supplements.

Free from Dr. Tega
Get The Physician’s Nutrition Guide, Dr. Tega’s free PDF on nutrient needs, labels and the questions to bring to your pediatrician.
Educational information only. Articles do not replace individualized medical advice. Product labels and clinical guidance should be used for individual supplement decisions.